{"id":307512,"date":"2022-09-19T16:10:28","date_gmt":"2022-09-19T20:10:28","guid":{"rendered":"https:\/\/bravodelimincavi.com\/commande-en-ligne\/barres-et-bouchees-collations-de-cereales-comment-sy-retrouver\/"},"modified":"2022-09-19T16:10:28","modified_gmt":"2022-09-19T20:10:28","slug":"barres-et-bouchees-collations-de-cereales-comment-sy-retrouver","status":"publish","type":"post","link":"https:\/\/mincavi.com\/boutique\/blog\/2022\/09\/19\/barres-et-bouchees-collations-de-cereales-comment-sy-retrouver\/","title":{"rendered":"Barres et bouch\u00e9es-collations de c\u00e9r\u00e9ales, comment s’y retrouver?"},"content":{"rendered":"

Vous commencez \u00e0 vous pr\u00e9parer pour la rentr\u00e9e et l’industrie alimentaire en fait de m\u00eame! Une multitude de nouveaux produits destin\u00e9s \u00e0 remplir les sac-repas se disputent votre attention. Dans ce tourbillon d’informations, je vous convie au gros bon sens. Moins un aliment est transform\u00e9, moins il a gagn\u00e9 de sucre et de gras superflus. Ainsi, un simple m\u00e9lange d’une bonne c\u00e9r\u00e9ale \u00e0 d\u00e9jeuner, de fruits s\u00e9ch\u00e9s et\/ou de noix ou graines remplace avantageusement toutes barres ou bouch\u00e9es-collations de c\u00e9r\u00e9ales commerciales. \u00c9videmment, comme les petits et les grands appr\u00e9cient varier leur menu, voici quelques outils pour vous aider \u00e0 jumeler plaisir et sant\u00e9 aux rayons des barres et bouch\u00e9es de c\u00e9r\u00e9ales.<\/p>\n

Crit\u00e8res de s\u00e9lection<\/p>\n

\u2022\u00a0Acceptables occasionnellement en phase d’\u00e9limination de poids;
\n\u2022\u00a0Id\u00e9alement \u00e0 cuisiner maison ou \u00e0 r\u00e9server pour la phase de maintien;
\n\u2022\u00a0En tout temps, mais particuli\u00e8rement en d\u00e9marche d’\u00e9limination de poids, favoriser les aliments de base (fruits, c\u00e9r\u00e9ales, yogourt, etc.) comme desserts et collations.<\/p>\n

\u00c9quivalent occasionnellement \u00e0 une c\u00e9r\u00e9ale \u00ab bon compromis \u00bb :<\/p>\n

M\u00eames crit\u00e8res que pour vos c\u00e9r\u00e9ales \u00ab bon compromis \u00bb<\/p>\n

\u2022\u00a0au moins 2 g de fibres
\n\u2022\u00a0un maximum de 9 g de sucre
\n\u2022\u00a0moins de 3 g de gras
\n\u2022\u00a0sans gras trans<\/p>\n

Exemples*\u00a0:<\/span><\/p>\n

\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

Marque<\/span><\/h1>\n<\/td>\n

Vari\u00e9t\u00e9<\/span><\/strong><\/td>\nQuantit\u00e9<\/span><\/strong><\/td>\ncalories<\/span><\/strong><\/td>\nfibres<\/span><\/strong><\/td>\nsucre<\/span><\/strong><\/td>\ngras<\/span><\/strong><\/td>\n<\/tr>\n
Kellogg’s\u00a0<\/span>Bouch\u00e9es-collations\u00a0All-Bran<\/span><\/p>\n

\u00a0<\/span><\/td>\n

Saveur cannelle et cassonade\u00a0<\/span><\/td>\n1 sachet (28 g)<\/span><\/td>\n100<\/span><\/td>\n5 g<\/span>\u00a0<\/span><\/td>\n8 g<\/span><\/td>\n3,5 g<\/span><\/td>\n<\/tr>\n
Compliments<\/span><\/p>\n

Balance \u2013 \u00e9quilibre<\/span><\/p>\n

\u00a0<\/span><\/td>\n

Barres granola aux bananes et aux fraises<\/span><\/td>\n1 (30 g)<\/span><\/td>\n110<\/span><\/td>\n3 g<\/span><\/td>\n8 g<\/span><\/td>\n1,5 g<\/span><\/td>\n<\/tr>\n
Barres granola aux fibres et aux graines de Lin<\/span><\/td>\n1 (30 g)<\/span><\/td>\n110<\/span><\/td>\n3 g<\/span><\/td>\n8 g<\/span><\/td>\n1,5 g<\/span><\/td>\n<\/tr>\n
Barres granola aux raisins secs et aux Amandes<\/span><\/td>\n1 (30 g)<\/span><\/td>\n110<\/span><\/td>\n3 g<\/span><\/td>\n8 g<\/span><\/td>\n1,5 g<\/span><\/td>\n<\/tr>\n
Barres muesli 8 grains entiers<\/span><\/td>\n1 (30 g)<\/span><\/td>\n110<\/span><\/td>\n3 g<\/span><\/td>\n7 g<\/span><\/td>\n1,5 g<\/span><\/td>\n<\/tr>\n
Barres muesli aux trois baies<\/span><\/td>\n1 (30 g)<\/span><\/td>\n110<\/span><\/td>\n3 g<\/span><\/td>\n8 g<\/span><\/td>\n1,5 g<\/span><\/td>\n<\/tr>\n
Compliments<\/span><\/p>\n

Les indispensables<\/span><\/p>\n

 <\/td>\n

Barres granola tendres, Brisures de Chocolat (40 % moins de gras)<\/span><\/td>\n1 (26 g)<\/span><\/td>\n110<\/span><\/td>\n2 g<\/span><\/td>\n9 g<\/span><\/td>\n2,5 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*\u00a0liste non exhaustive<\/span><\/em><\/p>\n

 <\/p>\n

\u00c9quivalent occasionnellement \u00e0 une c\u00e9r\u00e9ale \u00ab bon compromis \u00bb et \u00e0 une portion de gras :<\/span><\/p>\n

M\u00eames crit\u00e8res que pour vos c\u00e9r\u00e9ales \u00ab bon compromis \u00bb, sauf pour le gras.<\/span><\/p>\n

\u2022\u00a0au moins 2 g de fibres
\n\u2022\u00a0un maximum de 9 g de sucre
\n\u2022\u00a0un maximum de 6 g de gras (id\u00e9alement provenant de \u00ab bons \u00bb gras (huile de canola ou margarine d’huile de canola non hydrog\u00e9n\u00e9e, huile d’olive ou de noix);
\n\u2022\u00a0sans gras trans.<\/span><\/p>\n

 <\/p>\n

Exemples*:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

Marque<\/span><\/h1>\n<\/td>\n

Vari\u00e9t\u00e9<\/span><\/strong><\/td>\nQuantit\u00e9<\/span><\/strong><\/td>\ncalories<\/span><\/strong><\/td>\nfibres<\/span><\/strong><\/td>\nsucre<\/span><\/strong><\/td>\ngras<\/span><\/strong><\/td>\n<\/tr>\n
Vachon HOP & GO Multigrain<\/span><\/p>\n

 <\/td>\n

Chocolat noir 70 % de cacao<\/span><\/td>\n1 (38 g)<\/span><\/td>\n150<\/span><\/td>\n4 g<\/span><\/td>\n8 g<\/span><\/td>\n6 g<\/span><\/td>\n<\/tr>\n
Bananes et noix<\/span><\/td>\n1 (38 g)<\/span><\/td>\n140<\/span><\/td>\n4 g<\/span><\/td>\n8 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n
Bleuets<\/span><\/td>\n1 (38 g)<\/span><\/td>\n140<\/span><\/td>\n4 g<\/span><\/td>\n8 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n
Kellogg’s All-Bran<\/span><\/p>\n

 <\/td>\n

Original<\/span><\/td>\n1 (30 g)<\/span><\/td>\n130<\/span><\/td>\n4 g<\/span><\/td>\n8 g<\/span><\/td>\n6 g<\/span><\/td>\n<\/tr>\n
Miel et noix<\/td>\n1 (30 g)<\/span><\/td>\n130<\/span><\/td>\n4 g<\/span><\/td>\n9 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n
Kellogg’s<\/span>\u00a0Nutri-Grain* Munch’ems*<\/strong>\u00a0Collations bouch\u00e9es granola<\/p>\n

 <\/td>\n

Saveur Avoine et miel<\/td>\n1 sachet<\/span><\/p>\n

(30 g)<\/span><\/td>\n

130<\/span><\/td>\n3 g<\/span><\/td>\n9 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n
Saveur Cassonade et cannelle<\/td>\n1 sachet<\/span><\/p>\n

(30 g)<\/span><\/td>\n

130<\/span><\/td>\n3 g<\/span><\/td>\n9 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

*\u00a0liste non exhaustive<\/span><\/em><\/p>\n

Vous \u00eates \u00e0 la maison? Avant de d\u00e9baller une barre de c\u00e9r\u00e9ales ou un sachet de petites bouch\u00e9es, revenez \u00e0 l’essentiel! Peu importe le moment de la journ\u00e9e, un d\u00e9licieux bol d’une excellente c\u00e9r\u00e9ale (au moins 4 g de fibres, maximum 5 g de sucre) aura\u00a0 toujours le net avantage d’\u00eatre plus nutritif et de vous aider \u00e0 atteindre vos apports en produits laitiers.<\/p>\n

Surtout, prenez le temps de savourer chaque bouch\u00e9e!<\/p>\n

 <\/p>\n

V\u00e9ronique Therrien, Dt.P.
\nDi\u00e9t\u00e9tiste-nutritionniste<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous commencez \u00e0 vous pr\u00e9parer pour la rentr\u00e9e et l’industrie alimentaire en fait de m\u00eame! Une multitude de nouveaux produits destin\u00e9s \u00e0 remplir les sac-repas se disputent votre attention. Dans ce tourbillon d’informations, je vous convie au gros bon sens. Moins un aliment est transform\u00e9, moins il a gagn\u00e9 de sucre et de gras superflus. […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63,64],"tags":[],"class_list":["post-307512","post","type-post","status-publish","format-standard","hentry","category-blogue-sante","category-trucs-et-astuces"],"_links":{"self":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/comments?post=307512"}],"version-history":[{"count":0,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307512\/revisions"}],"wp:attachment":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/media?parent=307512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/categories?post=307512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/tags?post=307512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}