{"id":307186,"date":"2022-08-31T15:08:08","date_gmt":"2022-08-31T19:08:08","guid":{"rendered":"https:\/\/bravodelimincavi.com\/commande-en-ligne\/planification-et-organisation\/"},"modified":"2022-08-31T15:08:08","modified_gmt":"2022-08-31T19:08:08","slug":"planification-et-organisation","status":"publish","type":"post","link":"https:\/\/mincavi.com\/boutique\/blog\/2022\/08\/31\/planification-et-organisation\/","title":{"rendered":"Planification et organisation"},"content":{"rendered":"

MIN\u00c7AVI, VOTRE COACH MINCEUR !<\/p>\n

 <\/p>\n

Pour r\u00e9ussir l\u00e0 o\u00f9 plusieurs \u00e9chouent, la planification et l\u2019organisation seront des \u00e9l\u00e9ments-cl\u00e9s dans l\u2019adoption de saines habitudes alimentaires, alors voici mes principaux conseils:<\/p>\n

 <\/p>\n

    \n
  1. Commencez par d\u00e9terminer la r\u00e9ponse \u00e0 la question: \u00abQu\u2019est-ce qu\u2019on va manger?\u00bb.<\/li>\n
  2. Pr\u00e9parez votre liste d\u2019achats \u00e0 faire pour organiser la semaine en fonction du menu \u00e9tabli.<\/li>\n
  3. Limitez-vous \u00e0 votre liste d\u2019\u00e9picerie.<\/li>\n
  4. Pr\u00e9voyez du temps, au retour de l’\u00e9picerie, pour pr\u00e9parer certains aliments.<\/li>\n
  5. Cuisinez quelques repas \u00e0 l\u2019avance, pour \u00e9viter le stress li\u00e9 au retour du travail.<\/li>\n
  6. Cuisinez les recettes en double et faites des r\u00e9serves que vous cong\u00e8lerez pour les repas de derni\u00e8re minute.<\/li>\n<\/ol>\n

    N\u2019oubliez pas de croire en vous ! Vous \u00eates capables d\u2019y arriver!<\/p>\n

    Danielle Dubois, nutritionniste Min\u00e7avi<\/p>\n","protected":false},"excerpt":{"rendered":"

    MIN\u00c7AVI, VOTRE COACH MINCEUR !   Pour r\u00e9ussir l\u00e0 o\u00f9 plusieurs \u00e9chouent, la planification et l\u2019organisation seront des \u00e9l\u00e9ments-cl\u00e9s dans l\u2019adoption de saines habitudes alimentaires, alors voici mes principaux conseils:   Commencez par d\u00e9terminer la r\u00e9ponse \u00e0 la question: \u00abQu\u2019est-ce qu\u2019on va manger?\u00bb. Pr\u00e9parez votre liste d\u2019achats \u00e0 faire pour organiser la semaine en fonction […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63,64],"tags":[],"class_list":["post-307186","post","type-post","status-publish","format-standard","hentry","category-blogue-sante","category-trucs-et-astuces"],"_links":{"self":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/comments?post=307186"}],"version-history":[{"count":0,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307186\/revisions"}],"wp:attachment":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/media?parent=307186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/categories?post=307186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/tags?post=307186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}