{"id":307151,"date":"2022-08-31T13:57:01","date_gmt":"2022-08-31T17:57:01","guid":{"rendered":"https:\/\/bravodelimincavi.com\/commande-en-ligne\/teneur-en-proteines-de-certains-aliments\/"},"modified":"2022-08-31T13:57:01","modified_gmt":"2022-08-31T17:57:01","slug":"teneur-en-proteines-de-certains-aliments","status":"publish","type":"post","link":"https:\/\/mincavi.com\/boutique\/blog\/2022\/08\/31\/teneur-en-proteines-de-certains-aliments\/","title":{"rendered":"Teneur en prot\u00e9ines de certains aliments"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Aliments riches en prot\u00e9ines<\/strong><\/td>\nPortion<\/strong><\/td>\nQt\u00e9 de prot\u00e9ines (g)<\/strong><\/td>\n<\/tr>\n
Viande<\/td>\n120 g<\/td>\n30 g<\/td>\n<\/tr>\n
Volaille<\/td>\n120 g<\/td>\n30 g<\/td>\n<\/tr>\n
Poisson<\/td>\n120 g<\/td>\n30 g<\/td>\n<\/tr>\n
L\u00e9gumineuses (lentilles, pois chiches, haricots rouges\u2026)<\/td>\n180 g<\/td>\n16 g<\/td>\n<\/tr>\n
Haricots de soya bouillis<\/td>\n180 g<\/td>\n30 g<\/td>\n<\/tr>\n
Tofu ferme<\/td>\n180 g<\/td>\n13 g<\/td>\n<\/tr>\n
Tofu mou<\/td>\n90 g\u00a0\u00a0 \/\u00a0\u00a0 180 g<\/td>\n4,5 g\u00a0\u00a0\u00a0 \/\u00a0 9 g<\/td>\n<\/tr>\n
\u0152uf<\/td>\n1 \u0153uf\u00a0\u00a0 \/ 2 oeufs<\/td>\n6 g\u00a0\u00a0\u00a0\u00a0\u00a0 \/ 12 g<\/td>\n<\/tr>\n
Blancs d\u2019oeufs<\/td>\n2 blancs<\/td>\n7 g<\/td>\n<\/tr>\n
Fromages l\u00e9gers<\/td>\n60 g\u00a0\u00a0\u00a0\u00a0 \/\u00a0\u00a0 120 g<\/td>\n15 g\u00a0\u00a0 \/\u00a0 30 g<\/td>\n<\/tr>\n
Fromages r\u00e9guliers<\/td>\n30 g\u00a0\u00a0\u00a0 \/\u00a0\u00a0 60 g<\/td>\n8 g\u00a0\u00a0\u00a0\u00a0 \/ 15 g<\/td>\n<\/tr>\n
Fromage cottage 1 % M.G.<\/td>\n85 ml\u00a0\u00a0\u00a0 \/\u00a0\u00a0 165 ml<\/td>\n10 g\u00a0\u00a0\u00a0 \/\u00a0\u00a0 20 g<\/td>\n<\/tr>\n
Yogourt nature 0 % M.G.<\/td>\n175 g<\/td>\n9 g<\/td>\n<\/tr>\n
Yogourt grec\u00a0 nature 0 % M.G.<\/td>\n175 g<\/td>\n18 g<\/td>\n<\/tr>\n
Cretonnade Min\u00e7avi*<\/td>\n30 g<\/td>\n7 g<\/td>\n<\/tr>\n
Lait<\/td>\n250 ml<\/td>\n9 g<\/td>\n<\/tr>\n
Aliments contenant un peu de prot\u00e9ines<\/strong><\/td>\nPortion<\/strong><\/td>\nQuantit\u00e9 de prot\u00e9ines (g)<\/strong><\/td>\n<\/tr>\n
Noix, amandes et graines<\/td>\n15 ml<\/td>\n2 g<\/td>\n<\/tr>\n
P\u00e2tes \u00e0 grains entiers<\/td>\n125 ml<\/td>\n4 g<\/td>\n<\/tr>\n
Pains \u00e0 grains entiers<\/td>\n1 tranche<\/td>\n5 g<\/td>\n<\/tr>\n
C\u00e9r\u00e9ales riches en prot\u00e9ines<\/td>\n30 g<\/td>\n6 g<\/td>\n<\/tr>\n
Boisson de soya<\/td>\n250 ml<\/td>\n6 g<\/td>\n<\/tr>\n
Fromage \u00e0 tartiner (cr\u00e8me, cheez whiz)<\/td>\n30 g<\/td>\n2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* Pour obtenir cette teneur en prot\u00e9ines, utilisez la recette de cretonnade Min\u00e7avi du livre 1.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aliments riches en prot\u00e9ines Portion Qt\u00e9 de prot\u00e9ines (g) Viande 120 g 30 g Volaille 120 g 30 g Poisson 120 g 30 g L\u00e9gumineuses (lentilles, pois chiches, haricots rouges\u2026) 180 g 16 g Haricots de soya bouillis 180 g 30 g Tofu ferme 180 g 13 g Tofu mou 90 g\u00a0\u00a0 \/\u00a0\u00a0 180 g […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63,64],"tags":[],"class_list":["post-307151","post","type-post","status-publish","format-standard","hentry","category-blogue-sante","category-trucs-et-astuces"],"_links":{"self":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/comments?post=307151"}],"version-history":[{"count":0,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307151\/revisions"}],"wp:attachment":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/media?parent=307151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/categories?post=307151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/tags?post=307151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}