{"id":307150,"date":"2022-08-31T13:29:21","date_gmt":"2022-08-31T17:29:21","guid":{"rendered":"https:\/\/bravodelimincavi.com\/commande-en-ligne\/les-choix-au-tim-hortons\/"},"modified":"2022-08-31T13:29:21","modified_gmt":"2022-08-31T17:29:21","slug":"les-choix-au-tim-hortons","status":"publish","type":"post","link":"https:\/\/mincavi.com\/boutique\/blog\/2022\/08\/31\/les-choix-au-tim-hortons\/","title":{"rendered":"Les choix au Tim Hortons"},"content":{"rendered":"

Dans cette article, nous vous proposons les bons choix \u00e0 faire au Tim Hortons pour respecter votre programme Min\u00e7avi. Il faut savoir que les choix alimentaires (d\u00e9jeuner\/d\u00eener\/souper) contiennent plus de sodium qu’un repas cuisin\u00e9 \u00e0 la maison. Aussi, il faut savoir qu’il est pr\u00e9f\u00e9rable de manger de vrais fruits plut\u00f4t que de prendre des boissons au go\u00fbt de fruits.<\/p>\n

Breuvages :<\/strong><\/p>\n

SmooTim fraises-banane avec yogourt grec \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 lait + 1 fruit<\/p>\n

SmooTim orange-ananas avec yogourt grec \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 lait + 1 fruit<\/p>\n

Latte \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 lait + gras<\/p>\n

Latte glac\u00e9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 lait<\/p>\n

Limonade framboises ou originale glac\u00e9e \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 fruits<\/p>\n

*Tous les caf\u00e9s et les th\u00e9s sont acceptables.<\/p>\n

D\u00e9jeuner :\u00a0<\/strong><\/p>\n

Vous choisissez le pain :\u00a0muffin anglais ou petit pain d\u00e9jeuner ou pain plat (panini) ou wrap.<\/p>\n

Ensuite, vous prennez\u00a0saucisses \u00e0 la dinde, oeuf et fromage. Vous pouvez aussi optez pour seulement oeuf et fromage (contient moins de prot\u00e9ines).<\/p>\n

\u00c9quivalence<\/strong>\u00a0: 1 Prot\u00e9ine + 2 pains + 1 gras<\/p>\n

Il n’y a aucun autre choix \u00ab\u00a0d\u00e9jeuner\u00a0\u00bb qui respecte le programme alimentaire Min\u00e7avi.<\/p>\n

 <\/p>\n

D\u00eener\/Souper:<\/strong><\/p>\n

Les choix ci-dessous ont tous la m\u00eame\u00a0\u00e9quivalence<\/strong>\u00a0:\u00a01 Prot\u00e9ine + 2 pains + 1 gras<\/p>\n

-Sandwich BLT (attention contient moins de prot\u00e9ines que les autres choix)<\/p>\n

-Sandwich salade de poulet<\/p>\n

-Sandwich jambon et fromage<\/p>\n

-2 wraps salade de poulet<\/p>\n

-2 wraps poulet ranch<\/p>\n

 <\/p>\n

Soupes\u00a0<\/strong><\/p>\n

Dinde et riz sauvage \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 substitut de pain + 1\/2 gras<\/p>\n

L\u00e9gumes du jardin \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 gras + 1 l\u00e9gume<\/p>\n

Noces italiennes \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 substitut de pain + 1 gras<\/p>\n

Poulet et nouilles classique \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 susbtitut de pain<\/p>\n

Soupe \u00e0 l’oignon \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2 prot\u00e9ine + 1 pain + 1 gras<\/p>\n

 <\/p>\n

Maintenant \u00e0 vous de faire les bons choix!<\/p>\n

Bon app\u00e9tit.<\/p>\n

 <\/p>\n

Sophia Camir\u00e9 Wan, nutritionniste Min\u00e7avi<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cette article, nous vous proposons les bons choix \u00e0 faire au Tim Hortons pour respecter votre programme Min\u00e7avi. Il faut savoir que les choix alimentaires (d\u00e9jeuner\/d\u00eener\/souper) contiennent plus de sodium qu’un repas cuisin\u00e9 \u00e0 la maison. Aussi, il faut savoir qu’il est pr\u00e9f\u00e9rable de manger de vrais fruits plut\u00f4t que de prendre des boissons […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63,64],"tags":[],"class_list":["post-307150","post","type-post","status-publish","format-standard","hentry","category-blogue-sante","category-trucs-et-astuces"],"_links":{"self":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/comments?post=307150"}],"version-history":[{"count":0,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/posts\/307150\/revisions"}],"wp:attachment":[{"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/media?parent=307150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/categories?post=307150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mincavi.com\/boutique\/wp-json\/wp\/v2\/tags?post=307150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}